{"id":2,"date":"2014-12-26T06:26:10","date_gmt":"2014-12-26T06:26:10","guid":{"rendered":"http:\/\/localhost\/zr_athlete\/wordpress\/?page_id=2"},"modified":"2021-03-10T07:44:35","modified_gmt":"2021-03-10T14:44:35","slug":"homepage-2","status":"publish","type":"page","link":"https:\/\/heathergollnick.us\/","title":{"rendered":"Homepage"},"content":{"rendered":"

[vc_row equal_height=”yes” bg_type=”no_bg” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3));background: -moz-linear-gradient(top,#E3E3E3 0%);background: -webkit-linear-gradient(top,#E3E3E3 0%);background: -o-linear-gradient(top,#E3E3E3 0%);background: -ms-linear-gradient(top,#E3E3E3 0%);background: linear-gradient(top,#E3E3E3 0%);” parallax_style=”vcpb-default” bg_image_repeat=”repeat” bg_image_size=”cover” bg_img_attach=”scroll” parallax_sense=”30″ animation_direction=”left-animation” animation_repeat=”repeat” bg_override=”0″ parallax_content_sense=”30″ fadeout_start_effect=”30″ overlay_pattern_opacity=”80″ seperator_type=”none_seperator” seperator_position=”top_seperator” seperator_shape_size=”40″ seperator_svg_height=”60″ seperator_shape_background=”#ffffff” seperator_shape_border=”none” seperator_shape_border_width=”1″ icon_type=”no_icon” icon_size=”32″ icon_style=”none” icon_color_border=”#333333″ icon_border_size=”1″ icon_border_radius=”500″ icon_border_spacing=”50″ img_width=”48″ ult_hide_row_large_screen=”off” ult_hide_row_desktop=”off” ult_hide_row_tablet=”off” ult_hide_row_tablet_small=”off” ult_hide_row_mobile=”off” ult_hide_row_mobile_large=”off” css=”.vc_custom_1615387471520{margin-top: 140px !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1615256399554{padding-left: 100px !important;background-image: url(https:\/\/heathergollnick.us\/wp-content\/uploads\/2021\/03\/home_ocr_red.jpg?id=2819) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”content-main-left”]

AboutHeather<\/h3><\/div>

Heather Gollnick is a dynamic personality who continues to be a driving force in the world of fitness. She is a 5x Ironman Champion, Spartan Masters World Champion, published author, motivational speaker, Head Triathlon Coach at Liberty University, and mother to three great kids, Joshua, Jordan and Zachary and wife to her high school sweetheart Todd.<\/p>

Discover More<\/a><\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1615256422191{margin-right: 0px !important;margin-left: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-right: 100px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/heathergollnick.us\/wp-content\/uploads\/2021\/03\/home_tri_red.jpg?id=2820) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”content-main-right”]

IronEdge Coaching<\/h3><\/div>

Heather firmly believes that successful coaching is a result of building a winning relationship with her athletes. Her goal is to construct a training program that specifically meets a client's lifestyle needs. She takes into account a client's personal goals, work, family & social schedule and blends them to form a winning plan.<\/p>

Discover more<\/a><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” el_class=”about scroll-to” bg_type=”image” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3));background: -moz-linear-gradient(top,#E3E3E3 0%);background: -webkit-linear-gradient(top,#E3E3E3 0%);background: -o-linear-gradient(top,#E3E3E3 0%);background: -ms-linear-gradient(top,#E3E3E3 0%);background: linear-gradient(top,#E3E3E3 0%);” parallax_style=”vcpb-default” bg_image_repeat=”repeat” bg_image_size=”cover” bg_img_attach=”scroll” parallax_sense=”30″ animation_direction=”left-animation” animation_repeat=”repeat” bg_override=”full” parallax_content_sense=”30″ fadeout_start_effect=”30″ overlay_pattern_opacity=”80″ seperator_type=”none_seperator” seperator_position=”top_seperator” seperator_shape_size=”40″ seperator_svg_height=”60″ seperator_shape_background=”#ffffff” seperator_shape_border=”none” seperator_shape_border_width=”1″ icon_type=”no_icon” icon_size=”32″ icon_style=”none” icon_color_border=”#333333″ icon_border_size=”1″ icon_border_radius=”500″ icon_border_spacing=”50″ img_width=”48″ ult_hide_row_large_screen=”off” ult_hide_row_desktop=”off” ult_hide_row_tablet=”off” ult_hide_row_tablet_small=”off” ult_hide_row_mobile=”off” ult_hide_row_mobile_large=”off” bg_image_new=”92″ disable_on_mobile_img_parallax=”off” css=”.vc_custom_1478194122387{margin-top: 0px !important;margin-bottom: 0px !important;background: #3a3a3a url(https:\/\/heathergollnick.us\/wp-content\/uploads\/2014\/12\/new-whatever.jpg?id=2635) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_row_inner add_container=”1″ no_default_class=”1″ el_class=”about-top”][vc_column_inner]

Who is Heather Gollnick?<\/h3>

Discover a little more about Heather: Coaching, Trainer, Speaker, Author, Wife, and Mother<\/p><\/div>

<\/i><\/a><\/div>

Coach<\/a><\/h4>

Successful coaching is built on a healthy balance of communication and education. Heather provides the key ingredients to helping you achieve your life goals.<\/p><\/div><\/div>

<\/i><\/a><\/div>

OCR Trainer<\/a><\/h4>

Getting yourself to the finish line is one thing, but challenging yourself to be the best you can be - that\u2019s my goal for you.<\/p><\/div><\/div>

<\/i><\/a><\/div>

Motivational Speaker<\/a><\/h4>

Heather understands the value of a well-balanced life! She will share with your audience the stories, challenges and the little known secrets that have taken her to the top.<\/p><\/div><\/div><\/div>

<\/i><\/a><\/div>

Triathlon Trainer<\/a><\/h4>

Heather is wholly committed to helping each athlete achieve their athletic goals. Heather's goal is to know each athlete first on a personal level, then to help them develop and grow.<\/p><\/div><\/div>

<\/i><\/a><\/div>

Published Author<\/a><\/h4>

In her successful book TriathleteEQ, Heather provides you with both invaluable knowledge and relevant mental training exercises to incorporate into your training, pre-race, and race-day plans.<\/p><\/div><\/div>

<\/i><\/a><\/div>

Wife and Mother of Three<\/a><\/h4>

Dedicated, passionate and a heart for others - Heather's words to live by. As she sees it, her family is her daily motivation and the cornerstone to any success she has achieved.<\/p><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_class=”training” bg_type=”no_bg” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3));background: -moz-linear-gradient(top,#E3E3E3 0%);background: -webkit-linear-gradient(top,#E3E3E3 0%);background: -o-linear-gradient(top,#E3E3E3 0%);background: -ms-linear-gradient(top,#E3E3E3 0%);background: linear-gradient(top,#E3E3E3 0%);” parallax_style=”vcpb-default” bg_image_repeat=”repeat” bg_image_size=”cover” bg_img_attach=”scroll” parallax_sense=”30″ animation_direction=”left-animation” animation_repeat=”repeat” bg_override=”0″ parallax_content_sense=”30″ fadeout_start_effect=”30″ overlay_pattern_opacity=”80″ seperator_type=”none_seperator” seperator_position=”top_seperator” seperator_shape_size=”40″ seperator_svg_height=”60″ seperator_shape_background=”#ffffff” seperator_shape_border=”none” seperator_shape_border_width=”1″ icon_type=”no_icon” icon_size=”32″ icon_style=”none” icon_color_border=”#333333″ icon_border_size=”1″ icon_border_radius=”500″ icon_border_spacing=”50″ img_width=”48″ ult_hide_row_large_screen=”off” ult_hide_row_desktop=”off” ult_hide_row_tablet=”off” ult_hide_row_tablet_small=”off” ult_hide_row_mobile=”off” ult_hide_row_mobile_large=”off” css=”.vc_custom_1425550204607{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column]

\r\n
\r\n