{"id":2642,"date":"2017-04-12T13:46:38","date_gmt":"2017-04-12T19:46:38","guid":{"rendered":"https:\/\/heathergollnick.us\/?page_id=2642"},"modified":"2021-03-09T09:58:28","modified_gmt":"2021-03-09T16:58:28","slug":"spartan","status":"publish","type":"page","link":"https:\/\/heathergollnick.us\/spartan\/","title":{"rendered":"Spartan"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” parallax=”content-moving-fade” css=”.vc_custom_1615306608241{margin-top: 0px !important;background: rgba(124,124,124,0.59) url(https:\/\/heathergollnick.us\/wp-content\/uploads\/2021\/03\/header_Heather-Running.jpg?id=2823);*background-color: rgb(124,124,124) !important;}”][vc_column][vc_empty_space height=”20px”]

<\/p>\n

OCR Coaching<\/center><\/h1><\/div>[vc_column_text]<\/p>\n

Training Plans By Spartan Pro
\nHeather Gollnick<\/h3>\n

[\/vc_column_text][vc_empty_space height=”225px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1615230130906{margin-right: 15% !important;margin-left: 15% !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1615230364687{padding-right: 10px !important;padding-left: 10px !important;}”]

<\/p>\n

Training Plans<\/center><\/h3><\/div>[vc_column_text]Getting yourself to the finish line is one thing, but challenging yourself to be the best you can be – that\u2019s next level thinking. In OCR, more so than other sports, variety in training is the key to improving your performance. Training and building endurance, total body strength, mobility, agility and building a strong \u201cmental game\u201d is part of a winning formula. Spartan Pro Team Member & Masters World Champion Heather Gollnick has built a comprehensive training plan that will take your training and performance to the next level. From beginner to elite we offer pre-built and fully customized training plans that fit your lifestyle.[\/vc_column_text][vc_column_text]Training to compete in an obstacle course race is different than training for other events. Good grip strength is fundamental to completing obstacle courses without failing. Core strength is required to get your body over, around and along walls, and a good running pace is key to keeping good time between obstacles. Obstacle courses offer a unique challenge, so your training must be unique as well. My goal is to provide you with a comprehensive plan that will build your strength, agility, and confidence in your ability to cross the finish line with a sense of accomplishment.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1615230380710{padding-right: 10px !important;padding-left: 10px !important;}”]

<\/p>\n

Customized<\/center><\/h3><\/div>[vc_column_text]Fully Customized Training Plans built around your lifestyle. All plans include weekly run, strength, core and OCR specific training highlighted by:<\/p>\n

– Grip Intensive Work using FitBar Strong product line.
\n– Dynamic Strength Exercises
\n– Agility and Speed Work
\n– Total Body Strength Exercises
\n– Running Interval Workouts
\n– Obstacle Simulation Workouts
\n– Hill and Speedwork
\n– CORE Exercises
\n– Stretch & Recovery Protocols
\n– Plans delivered through online training platform<\/p>\n

 <\/p>\n

One on One Sessions<\/strong><\/em>
\nGroup Training & Race Day Simulation<\/strong><\/em>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1615230401460{padding-right: 10px !important;padding-left: 10px !important;}”]

<\/p>\n

About<\/center><\/h3><\/div>[vc_column_text]<\/p>\n
Heather is the 2016 Spartan Masters World Champion and was voted the 2017 & 2018 Masters \u201cAthlete of the Year\u201d.\u00a0 She has 20 years of experience developing athletes and holds over twelve certifications including SGX Level I & II.\u00a0 You can usually find her racing in the Elite Division, cheering on fellow OCR athletes and coaching SGX Specialty Classes.<\/div>\n

\u00a0<\/strong><\/em><\/p>\n

Call or E-mail for more Information:
\nIronEdgeCoaching@gmail.com<\/a>
\n941-961-9292<\/p>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1615309040287{margin-bottom: 0px !important;padding-bottom: 5px !important;}”]<\/p>\n

To learn more about our OCR partnership
\nwith FitBar Strong<\/p>\n

[\/vc_column_text][vc_single_image image=”2777″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/fitbarstrong.com\/ocr-training” el_class=”txt-h2-sm” css=”.vc_custom_1615308829509{margin-top: 0px !important;margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1615308893513{margin-bottom: 0px !important;padding-bottom: 0px !important;}”]<\/p>\n

CLICK HERE<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1615309104187{margin-top: 40px !important;margin-right: 15% !important;margin-left: 15% !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1615230364687{padding-right: 10px !important;padding-left: 10px !important;}”][vc_single_image image=”2664″ img_size=”500×500″ alignment=”center”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1615230380710{padding-right: 10px !important;padding-left: 10px !important;}”][vc_single_image image=”2800″ img_size=”500×500″ alignment=”center”][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1615230401460{padding-right: 10px !important;padding-left: 10px !important;}”][vc_single_image image=”2801″ img_size=”500×500″ alignment=”center”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1615237402984{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_empty_space][vc_separator color=”custom” accent_color=”#dd3333″][vc_empty_space][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row parallax=”content-moving-fade” parallax_image=”1960″][vc_column][vc_empty_space height=”650px”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” parallax=”content-moving-fade” css=”.vc_custom_1615306608241{margin-top: 0px !important;background: rgba(124,124,124,0.59) url(https:\/\/heathergollnick.us\/wp-content\/uploads\/2021\/03\/header_Heather-Running.jpg?id=2823);*background-color: rgb(124,124,124) !important;}”][vc_column][vc_empty_space height=”20px”][vc_column_text] Training Plans By Spartan Pro Heather Gollnick [\/vc_column_text][vc_empty_space height=”225px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1615230130906{margin-right: 15% !important;margin-left: 15% !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1615230364687{padding-right: 10px !important;padding-left: 10px !important;}”][vc_column_text]Getting yourself to the finish line is one thing, but challenging yourself to be the best you can be – that\u2019s next level thinking. In […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/blank-wide.php","meta":{"footnotes":""},"yoast_head":"\nSpartan - Heather Gollnick<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heathergollnick.us\/spartan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spartan - Heather Gollnick\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row_content_no_spaces” parallax=”content-moving-fade” css=”.vc_custom_1615306608241{margin-top: 0px !important;background: rgba(124,124,124,0.59) url(https:\/\/heathergollnick.us\/wp-content\/uploads\/2021\/03\/header_Heather-Running.jpg?id=2823);*background-color: rgb(124,124,124) !important;}”][vc_column][vc_empty_space height=”20px”][vc_column_text] Training Plans By Spartan Pro Heather Gollnick [\/vc_column_text][vc_empty_space height=”225px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1615230130906{margin-right: 15% !important;margin-left: 15% !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1615230364687{padding-right: 10px !important;padding-left: 10px !important;}”][vc_column_text]Getting yourself to the finish line is one thing, but challenging yourself to be the best you can be – that\u2019s next level thinking. In […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/heathergollnick.us\/spartan\/\" \/>\n<meta property=\"og:site_name\" content=\"Heather Gollnick\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/heather.gollnick.7\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-09T16:58:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/heathergollnick.us\/wp-content\/uploads\/2015\/08\/HG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"357\" \/>\n\t<meta property=\"og:image:height\" content=\"217\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/heathergollnick.us\/spartan\/\",\"url\":\"https:\/\/heathergollnick.us\/spartan\/\",\"name\":\"Spartan - Heather Gollnick\",\"isPartOf\":{\"@id\":\"https:\/\/heathergollnick.us\/#website\"},\"datePublished\":\"2017-04-12T19:46:38+00:00\",\"dateModified\":\"2021-03-09T16:58:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/heathergollnick.us\/spartan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/heathergollnick.us\/spartan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/heathergollnick.us\/spartan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/heathergollnick.us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spartan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/heathergollnick.us\/#website\",\"url\":\"https:\/\/heathergollnick.us\/\",\"name\":\"Heather Gollnick\",\"description\":\"Athlete, Coach, Wife, Mother\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/heathergollnick.us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spartan - Heather Gollnick","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/heathergollnick.us\/spartan\/","og_locale":"en_US","og_type":"article","og_title":"Spartan - Heather Gollnick","og_description":"[vc_row full_width=”stretch_row_content_no_spaces” parallax=”content-moving-fade” css=”.vc_custom_1615306608241{margin-top: 0px !important;background: rgba(124,124,124,0.59) url(https:\/\/heathergollnick.us\/wp-content\/uploads\/2021\/03\/header_Heather-Running.jpg?id=2823);*background-color: rgb(124,124,124) !important;}”][vc_column][vc_empty_space height=”20px”][vc_column_text] Training Plans By Spartan Pro Heather Gollnick [\/vc_column_text][vc_empty_space height=”225px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1615230130906{margin-right: 15% !important;margin-left: 15% !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1615230364687{padding-right: 10px !important;padding-left: 10px !important;}”][vc_column_text]Getting yourself to the finish line is one thing, but challenging yourself to be the best you can be – that\u2019s next level thinking. In […]","og_url":"https:\/\/heathergollnick.us\/spartan\/","og_site_name":"Heather Gollnick","article_publisher":"https:\/\/www.facebook.com\/heather.gollnick.7","article_modified_time":"2021-03-09T16:58:28+00:00","og_image":[{"width":357,"height":217,"url":"https:\/\/heathergollnick.us\/wp-content\/uploads\/2015\/08\/HG.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/heathergollnick.us\/spartan\/","url":"https:\/\/heathergollnick.us\/spartan\/","name":"Spartan - Heather Gollnick","isPartOf":{"@id":"https:\/\/heathergollnick.us\/#website"},"datePublished":"2017-04-12T19:46:38+00:00","dateModified":"2021-03-09T16:58:28+00:00","breadcrumb":{"@id":"https:\/\/heathergollnick.us\/spartan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/heathergollnick.us\/spartan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/heathergollnick.us\/spartan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/heathergollnick.us\/"},{"@type":"ListItem","position":2,"name":"Spartan"}]},{"@type":"WebSite","@id":"https:\/\/heathergollnick.us\/#website","url":"https:\/\/heathergollnick.us\/","name":"Heather Gollnick","description":"Athlete, Coach, Wife, Mother","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/heathergollnick.us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/heathergollnick.us\/wp-json\/wp\/v2\/pages\/2642"}],"collection":[{"href":"https:\/\/heathergollnick.us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heathergollnick.us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heathergollnick.us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heathergollnick.us\/wp-json\/wp\/v2\/comments?post=2642"}],"version-history":[{"count":43,"href":"https:\/\/heathergollnick.us\/wp-json\/wp\/v2\/pages\/2642\/revisions"}],"predecessor-version":[{"id":2833,"href":"https:\/\/heathergollnick.us\/wp-json\/wp\/v2\/pages\/2642\/revisions\/2833"}],"wp:attachment":[{"href":"https:\/\/heathergollnick.us\/wp-json\/wp\/v2\/media?parent=2642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}