Spartan Pro Team
Spartan Masters World Champion

Heather Gollnick


Heather Gollnick is a dynamic personality who continues to be a driving force in the world of fitness. She is a 5x Ironman Champion, Spartan Masters World Champion, published author, motivational speaker, Head Triathlon Coach at Liberty University, and mother to three great kids, Joshua, Jordan and Zachary and wife to her high school sweetheart Todd.

IronEdge Coaching

Heather firmly believes that successful coaching is a result of building a winning relationship with her athletes. Her goal is to construct a training program that specifically meets a client's lifestyle needs. She takes into account a client's personal goals, work, family & social schedule and blends them to form a winning plan.

Who is Heather Gollnick?

Discover a little more about Heather: Coaching, Trainer, Speaker, Author, Wife, and Mother


Successful coaching is built on a healthy balance of communication and education. Heather provides the key ingredients to helping you achieve your life goals.

OCR Trainer

Getting yourself to the finish line is one thing, but challenging yourself to be the best you can be - that’s my goal for you.

Motivational Speaker

Heather understands the value of a well-balanced life! She will share with your audience the stories, challenges and the little known secrets that have taken her to the top.

Triathlon Trainer

Heather is wholly committed to helping each athlete achieve their athletic goals. Heather's goal is to know each athlete first on a personal level, then to help them develop and grow.

Published Author

In her successful book TriathleteEQ, Heather provides you with both invaluable knowledge and relevant mental training exercises to incorporate into your training, pre-race, and race-day plans.

Wife and Mother of Three

Dedicated, passionate and a heart for others - Heather's words to live by. As she sees it, her family is her daily motivation and the cornerstone to any success she has achieved.





Some of our Happy Clients

I can’t say enough wonderful things about Heather and her coaching. I chose Heather and Ironedge Coaching because I admire her for her strength, talent and personality. I started training...

Working with Heather Gollnick has been an absolute game changer. I came to her with years of experience, and yet I saw immediate results within my first months of training....

Heather Gollnick- 5-time Iron Man champion, outstanding athlete, fitness guru, and mom. During each session we embark on one of her amazing (and killer!) training regimens. In the course of just a...

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